Lahore Alpine Club
N.G.O Free of Cost Consultancy / Based on No Profit No Loss. Facilities include: Balloon adventures, Climbing/Trekking, Horsebackriding, Low Alltitiude Climbing Expeditions, Trekking/Camping in Northern Areas of Pakistan.
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Health Precautions
General Cautions Recent medical and dental exams should ensure that the traveler is in good health. Carry appropriate health and accident insurance documents and copies of any important medical records. Bring an adequate supply of all prescription and other medications as well as any necessary personal hygiene items, including a spare pair of eyeglasses or contact lenses if necessary. Drink only bottled beverages (including water) or beverages made with boiled water. Do not use ice cubes or eat raw seafood, rare meat or dairy products. Eat well-cooked foods while they are still hot and fruits that can be peeled without contamination. Avoid roadside stands and street vendors. Swim only in well-maintained, chlorinated pools or ocean water known to be free from pollution. Wear clothing which reduces exposed skin and apply repellents containing DEET to remaining areas. Sleep in well-screened accommodations. Carry anti-diarrheal medication for precautions. Reduce problems related to sun exp...
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